Self Defense Training for Girls and Women

“Fear is the Mind Killer*”

We are going to work with you to have a solid foundation in physical and mental self defense skills so that you are not paralyzed by fear in the event that you find yourself in a confrontation.  We will engage your mind and body in practical ways that will make learning self defense fun and practical.  Our school is 80% female, and Sensei Chuck Emary has 3 daughters so he knows how to relate to, and teach girls/women and help them reach their goals.  We do this through engaging drills and role play that will make you want to keep coming back to learn more.

 

Head control and skipping knees

Head control and skipping knees

 

We have three basic programs for women:

  • Standardized Combat Curriculum (SCC)- this will take you through a rigorous but fun journey to a Black Belt, which will give you the highest levels of self confidence and a real ability to kick butt!
  • 6 Month Self Defense Certification – We take the most important core elements from our SCC and drive the skills home so you are confident and capable in defending yourself
  • 3 Month Self Defense Certification – This program is for busy women that desire a working knowledge of self defense, but have little time to commit for training.
  • All of our programs include functional fitness training so that you get cardio and core strength training.

 

Brenda receiving her first official rank!

Brenda receiving her first official rank!

 

Congratualtions Brenda!

Congratualtions Brenda!

 

The school’s casual atmosphere results in students having a great time and in making good friends.

 

Good friends

Good friends

 

Please contact us for a two class free trail!

 

* This quote is by Frank Herbert from the book Dune – an absolutely excellent science fiction read.