For the first half of 2016 we are going to be doing the “Age of Pandora” game/fitness routine. The goal is to reduce the monotony of our fitness training! I’m going to keep a running journal of where I’m at, and comments from our students as well. When you start this please pick a level and stay there. Don’t “cherry pick” hard stuff for level I and easy stuff for level III. Start at level I and once your fitness level improves move to level II etc. Also – some of the punching should be replaced with the material we train at our school. I have covered that with all our students. And Finally – train 5 days per week – you need to make sure that you are getting the appropriate amount of rest.
01/31/2016 – Chapter 3 – super easy today – wore my weighted vest as well
01/30/2016 – Chapter 2 – not too bad from an exercise standpoint. Side lunges are fun 😀
01/29/2016 – Chapter 1 – this workout really focused on the glutes. I was surprised since I do heavy snatch squats several time per week.